Sample Video

This sample practice is gentle in nature and offers some adaptations that you can choose from based on your experience with yoga or your perceived strength level. If you are brand new to yoga, you might like to try it using the gentlest options the first time, see how your body responds after practicing (and even the next day), and then experiment with adaptations each time you practice. This practice offers both stretching and strengthening for your muscles that are working when you knit as well as the muscles that are not working (but could really use some movement). If you find you need a different kind of adaptation, please don't hesitate to reach out to me via email or through our Facebook group!

Props: Chair

Length: 16:14