Our first webinar, Yoga for Knotted Knitters Explained, has a few parts. First, Marcie introduces herself and gives an overview of yoga. Next, she gives an overview of many of the effects long-term knitting can have on the various parts of our body - and even how it can affect our minds! The presentation continues with a chair yoga practice and concludes with a question and answer session.
Length: 1:01 (practice begins at 18:55)